Mindful walking is a type of meditation in which you pay attention to your body and your surroundings as you walk. It can be a way to reduce stress, increase focus, and cultivate a sense of calm and presence. I love going to my local park which is by a lake and has a nature trail for my mindful walking. You don’t have to go anywhere special though. You can do mindful walking in your own yard, around the house or your block even.
Mindfulness is the practice of bringing one’s attention to the present moment and being aware of one’s thoughts, feelings, and surroundings without judgment. It involves paying attention to your breath, your body, and your surroundings in a non-reactive and non-judgmental way.
To start a mindful walking practice, follow these steps:
Try to practice mindful walking for at least a few minutes each day. As you get more comfortable with the practice, you can try increasing the length of your mindful walks.
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