Practicing mindfulness can help improve mental and physical health, reduce stress, and increase overall well-being. Mindfulness can help you become more aware of your thoughts, emotions, and physical sensations. It can help you to cultivate a greater sense of self-awareness and understanding, which can lead to greater self-acceptance and peace. It can also help you

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Meditation is a practice that involves focusing your attention on a specific object, thought, or activity in order to increase awareness of the present moment. It is a simple, yet powerful way to calm the mind and improve physical and emotional well-being. There are many different types of meditation, such as mindfulness meditation, loving-kindness meditation,

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Emotions are complex psychological and physiological states that are typically accompanied by specific thoughts, behaviors, and physical sensations. They are a natural part of the human experience and play a crucial role in our daily lives. There are many different emotions that humans can experience, and they can range from positive emotions such as happiness,

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Mindfulness is the practice of bringing one’s attention to the present moment and being aware of one’s thoughts, feelings, and surroundings without judgment. It involves paying attention to your breath, your body, and your surroundings in a non-reactive and non-judgmental way. In this post, I’ll answer the question “what is mindfulness”, share the benefits of

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Anxiety is a normal emotion that everyone experiences from time to time. It is a feeling of worry, nervousness, or unease about something that may happen or is uncertain. Anxiety is a natural response to stress and can help you cope with difficult situations. However, when anxiety becomes chronic or overwhelming, it can interfere with

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Personal development coaching is a process in which an individual works with a trained professional to identify and achieve their personal and professional goals. A personal development coach can provide support, guidance, and accountability to help an individual make positive changes in their life and achieve their desired outcomes. There are many benefits to working

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Emotional Freedom Technique (EFT) or Tapping, is a popular form of alternative therapy that involves tapping on certain meridian points (similar to acupuncture but without needles) on the body while focusing on a specific emotion or issue. The technique is based on the belief that negative emotions and physical pain can be relieved by tapping

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Emotional Freedom Technique (EFT) is a popular form of alternative therapy that involves tapping on certain meridian points (or pressure points) on the body while focusing on a specific emotion or issue. The technique is based on the belief that negative emotions and physical pain can be relieved by tapping on certain points on the

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This year for black friday I thought I would share some of the best deals I’ve seen on tools and resources to help grow your business with more ease, authenticity & productivity. This post does contain referral links, but I only promote products/programs I personally use or have used, love and find value in. If

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You’ve already begun setting your goals and thinking about how you can achieve them based on the tips in part 1 of this article. Now it’s time to get those goals out of our heads and onto paper! Grab a notebook or a journal and a pen or pencil. We are going to use the

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